Autumn Workshops

Our teachers also have specific expertise they enjoy sharing with the community through special weekend workshops.  Our upcoming workshops are listed below. 

Please register at least two days before the workshop to ensure there are spaces; with some workshops, drop-ins are welcome.  If you have questions about availability, you can email, call the studio, or email the teacher’s email listed on their bio page.

Angela’s Happy Hamstrings Yoga Workshop

Saturday, November 16
1:00 – 3:00 pm
$30 in advance / $40 for drop-ins

Tight hamstrings can be frustrating on many levels. They affect our posture, can cause chronic strain on discs & low back muscles, causing pain and making it challenging to bend forward. We’ll explore poses and modifications that address tight hamstrings and poses that help strengthen them, too. Handout with a short daily sequence included. (No serious disc injuries)

Thanksgiving Day Yoga with George Kindl

Thursday, November 28
9:00 – 10:30 pm
Donations only

All proceeds go to Northwest Harvest.

Angela’s Restorative for a Reason

Friday, December 13
6:30 – 8:00 pm

Join Angela for a workshop to relax into winter with restorative poses and Pranayama (breathing) that bring a deep sense of relaxation. Half the proceeds from this restorative will go to “Fear 2 Freedom”; a program that provides after kits to victims of sexual assault when they leave the hospital. When a victim of sexual assault goes to the hospital for treatment or the PERK (Physical Evidence Recovery Kit) exam, all of their clothes have to kept for evidence. This means that women, men, and children are leaving our hospitals in paper scrubs after enduring one of their greatest traumas. $15 provides one kit.